Weigh In record (no journal entry) for 06 January 2011
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1240 kcal
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Fat: 43.34g | Prot: 27.33g | Carb: 189.62g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar. Lunch: Cinnamon, Granulated Sugar, Cinnamon & Spice Instant Oatmeal. Dinner: Churn Style Butter, Italian Bread, Parmesan Cheese (Grated), Thin Spaghetti, Original Style Traditional Spaghetti Sauce. Snacks/Other: KC Masterpiece BBQ Flavored Potato Chips. more...
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gaining 0.9 lb a week
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