Weigh In record (no journal entry) for 08 January 2021
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144.8 lb
Lost so far: 18.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1153 kcal
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Fat: 83.93g | Prot: 64.37g | Carb: 30.19g.
Lunch: Simply Delish Suki, The Happy Being Co Cocoa Collagen, Peanut Butter, Butter , Mozzarella Cheese, Welovelowcarb Pita Bread . Dinner: Coca-Cola Valpre Sparkling Water, Cucumber, Woolworths Brown Lentils, Paneer. more...
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gaining 6.2 lb a week
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