Weigh In record (no journal entry) for 08 January 2021
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316.1 lb
Lost so far: 98.3 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1006 kcal
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Fat: 83.85g | Prot: 40.36g | Carb: 19.95g.
Lunch: Crosse & Blackwell Tangy Mayonnaise, Egg (Whole) , SPAR Full Cream Fresh Milk. Dinner: Cabbage , Bone Marrow, Bone Broth. more...
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losing 20.1 lb a week
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