Weigh In record (no journal entry) for 06 January 2011
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168.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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2248 kcal
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Fat: 85.02g | Prot: 126.38g | Carb: 274.02g.
Breakfast: Milk (Nonfat), Raisin Bran Clusters, Fiber One, Coffee (Brewed From Grounds). Lunch: Light Nonfat Yogurt - Black Cherry, Deli Fresh Roast Beef & Honey Ham. Dinner: Pinto Beans (Mature Seeds, Canned), Steak, sweet potatoe, salad, salad, fish. Snacks/Other: Apples, pumpkin bread. more...
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2072 kcal
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Activities & Exercise:
Resting - 10 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 10 minutes. more...
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steady weight
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militaryman's weight history
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