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SeanKelly
Journal
06 Jan 11
SeanKelly's Journal, 06 January 2011
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Weigh In record (no journal entry) for 06 January 2011
335.7 lb
Lost so far:
28.0 lb
.
Still to go:
151.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2011:
1669 kcal
Fat: 52.25g | Prot: 219.60g | Carb: 70.55g.
Lunch:
Mushrooms, Peppers, Onions, Chicken Breast (Skin Not Eaten).
Dinner:
Quinoa, Minced Garlic, Spinach, Chicken Breast.
Snacks/Other:
Colby Jack Cheese, Pepper Jack Cheese.
more...
3799 kcal
Activities & Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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