Weigh In record (no journal entry) for 07 January 2021
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205.2 lb
Lost so far: 54.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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2568 kcal
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Fat: 103.59g | Prot: 102.46g | Carb: 344.60g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Better Body Foods Organic PB Fit Peanut Butter Powder, Harvested For You Sprouted Pumpkin Seeds, Earthbound Farm Organic Power Greens. Lunch: Betty Crocker Sugar Cookie Mix, Miracle Noodle Kitchen Japanese Curry Noodles, Health Wise Five Bean Casserole. Dinner: PBfit Peanut Butter Powder , Celery , Heinz Kentucky Bourbon BBQ Sauce, Sweet Potato , Brown Mushrooms (Crimini Italian) . Snacks/Other: Kroger Plain Bagel, Post Raisin Bran, Private Selection Organic Plain Soymilk, Marie Callender's Razzleberry Pie, Kirkland Signature Extra Fancy Mixed Nuts, Jif Creamy Peanut Butter. more...
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losing 3.5 lb a week
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