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enrique250
Journal
01 Jan 11
enrique250's Journal, 01 January 2011
enrique250's Profile
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Weigh In record (no journal entry) for 01 January 2011
290.0 lb
Lost so far:
0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2011:
2744 kcal
Fat: 100.36g | Prot: 150.55g | Carb: 304.28g.
Breakfast:
DAN TRAD MIXED BERRIES YOG116.
Lunch:
Rainbow Roll.
Dinner:
Plain Baked Potato, Homestyle Chicken Fillet Sandwich, Chili (Small).
Snacks/Other:
Apples, Pepper Jack Cheese, Baby Carrots, Werther's Original Hard Candy.
more...
2971 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 1.1 lb a week
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