E la vou mascarada pro treino
Diet Calendar Entries for 07 January 2021:
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346 kcal
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Fat: 16.07g | Prot: 41.73g | Carb: 9.59g.
Breakfast: Pilão Café, Mariza Canela em Pó, Cafeína Thermogenize 420Mg, Água. Lunch: Gallo Azeite de Oliva Extra Virgem, Cenouras, Abobrinha Italiana, Sadia Filezinho de Frango, Frutos da Terra Sal Rosa do Himalaia Fino, Vinagre, Cebolas, Tomates, Alface, Hortifruti Repolho Branco Cru, Sadia Coxinha da Asa de Frango. Dinner: Torresmo, Perdigão Linguiça, Cenouras, Abobrinha Italiana, Hortifruti Repolho Branco Cru, Frutos da Terra Sal Rosa do Himalaia Fino, Gallo Azeite de Oliva Extra Virgem, Castelo Vinagre de Maçã, Alface. Snacks/Other: Indaiá Água Mineral, Mais Fruta Polpa de Coco, Pilão Café, Magro Adoçante com Stevia. more...
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1160 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Hiking - 33 minutes, Stair Climber (Stepper) - 20 minutes, Squats (Legs) - 20 minutes, Crossfit - 1 hour, Google Fit - 21 hours and 12 minutes, Stretching (yoga) - 15 minutes. more...
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