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Well I've been on this diet since new years and have lost 6lbs which is going pretty good. And its not too bad because we get a few free meals a week and I can just keep eating fruit when I get peckish.
Diet Calendar Entries for 20 January 2009:
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1351 kcal
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Fat: 36.72g | Prot: 76.14g | Carb: 206.70g.
Lunch: pineapple. Dinner: mushrooms, leeks, pak choy, turkey. Snacks/Other: apple, pecans. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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