Weigh In record (no journal entry) for 01 January 2021
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137.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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944 kcal
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Fat: 24.71g | Prot: 61.03g | Carb: 93.68g.
Breakfast: Coffee, Vital Farms Hard Boiled Eggs. Lunch: Beef Flank (Trimmed to 0" Fat) , Shirakiku Sanukiya Udon, Crystal Farms Hard Boiled Eggs, Kamaboko (Japanese Fish Cake), Savoy Cabbage (with Salt, Drained, Cooked, Boiled) . Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Cabernet Sauvignon Wine , Savoy Cabbage (with Salt, Drained, Cooked, Boiled) , Frieda's Enoki Mushrooms. more...
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1640 kcal
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Activities & Exercise:
Pure Barre - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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