Tommy
|
218.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2011:
|
1919 kcal
|
Fat: 94.69g | Prot: 80.97g | Carb: 189.47g.
Breakfast: Coffee (Brewed From Grounds), Toaster Strudel Blueberry. Lunch: Whole Wheat Bread, Cheddar Turkey Bratwurst, Grape Juice, 12" Medium Pepperoni Pan Pizza. Dinner: Lettuce Salad with Assorted Vegetables, Green Beans (Canned), White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cheetos Crunchy. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TommyCaldwell's weight history
|