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Last night I was in bed, but someone texted me and it was an annoying text (I don't want to elaborate) so I got out of bed and did arm curls with my hand weights and crunches, until I was tired. I didn't log it in.
Diet Calendar Entry for 18 January 2014:
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1446 kcal
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Fat: 64.70g | Prot: 57.63g | Carb: 163.40g.
Breakfast: Great Value Raisins, Cinnamon, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Fazoli's Pepperoni Pizza Slice. Dinner: College Inn Chicken Broth, Tyson Foods Canned Chicken Breast in Water, Potatoes (Flesh Without Skin, Without Salt, Boiled), Spinach (Chopped or Leaf, Frozen), Cooked Carrots, Campbell's Cream of Chicken Soup. more...
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