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positive_and_ready
Journal
18 Jan 14
positive_and_ready's Journal, 18 January 2014
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Weigh In record (no journal entry) for 18 January 2014
221.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 January 2014:
2366 kcal
Fat: 99.62g | Prot: 182.82g | Carb: 178.88g.
Breakfast:
Naked Juice Boosted 100% Juice Smoothie - Green Machine, Naked Juice Boosted 100% Juice Smoothie - Green Machine.
Lunch:
Baked or Fried Coated Chicken Breast with Skin.
Dinner:
Taco Del Mar Pork Soft Taco, Taco Del Mar Pork Soft Taco.
more...
2468 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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