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Xigbar103
Journal
18 Jan 14
Xigbar103's Journal, 18 January 2014
Xigbar103's Profile
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Weigh In record (no journal entry) for 18 January 2014
123.0 lb
Lost so far:
12.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2014:
1388 kcal
Fat: 60.75g | Prot: 39.80g | Carb: 169.47g.
Breakfast:
Bacon (Cured, Pan-Fried, Cooked), White Rice.
Lunch:
Doritos Nacho Cheese Tortilla Chips.
Dinner:
Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked), White Rice.
Snacks/Other:
Milk Chocolate Candies.
more...
1904 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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