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Although yesterday's calorie count was pretty high, I was actually really proud of myself. Let me explain: After work, my boyfriend and I went out for happy hour at a nearby Mexican restaurant. I had one frozen margarita and some nachos and cheese and salsa. Yes, it was high calories, BUT I only had 1 margarita (I can usually down 2-3 of those babies!), and when I got home, I recognized that I was full and did not need to eat dinner after that. In the past, if I have gone out to a happy hour, I drink and eat appetizers and then go home and eat a full dinner on top of that. I'm starting to listen to my body - when I'm hungry and when I'm full - and it is a good feeling.
Diet Calendar Entry for 06 January 2011:
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1691 kcal
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Fat: 48.52g | Prot: 81.24g | Carb: 256.02g.
Breakfast: 10 grain bread, sugar free strawberry preserves, florida's natural orange juice, turkey bacon, sugar, eggs. Lunch: 10 grain bread, sugar free strawberry preserves, jif peanut butter reduced fat. Dinner: taco sauce, skim milk, whole kernal golden corn, fat free sour cream, fat free refried beans, new york extra sharp cheddar cheese, 96% fat free wheat tortilla. Snacks/Other: orange, blow pop, raisins, pistachios. more...
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