Jjsnod's Journal, 18 January 2014

243.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 78.62g | Prot: 167.50g | Carb: 214.50g.   Breakfast: Jennie-O Extra Lean Turkey Bacon, Mission Soft Taco Flour Tortillas (Medium), Tillamook Medium Cheddar Cheese, Rosarita Fat Free Refried Beans, Eggland's Best Large Grade A Eggs. Lunch: Thomas' Bagel Thins - Everything, Kraft Singles American Cheese Slices, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Safeway Select Carne Asada, Mi Casa Flour Tortillas - Soft Taco Style, Rosarita Traditional Refried Beans, Mission Restaurant Style Tortilla Chips. Snacks/Other: Muscle Milk Muscle Milk Light 17 oz., Market Pantry Fat Free Milk, Nature's Plus SPIRU-TEIN Chocolate Peanut Butter Swirl, Muscle Milk Chocolate Protein Powder. more...

3129 kcal

Activities & Exercise: Bowling - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...