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I did perfect on my first day back...now on to today...getting plenty of water in and only allowed myself 1 caffeine free diet dew as a treat last night...
Diet Calendar Entries for 06 January 2011:
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1215 kcal
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Fat: 54.79g | Prot: 58.15g | Carb: 129.89g.
Breakfast: orange, weight watchers cream cheese, bagel thins. Lunch: kraft ranch dressing, string cheese, egg, Deli Thin Sliced Oven Roasted Chicken Breast, iceburg lettuce. Dinner: banquet chicken nugget meal. Snacks/Other: nature valley granola thins, diet caffiene free mountain dew, apple, water. more...
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2321 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...
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