dt2008's Journal, 06 January 2021

257.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 65.17g | Prot: 113.91g | Carb: 331.31g.   Breakfast: Bai Lanai Blackberry Lemonade, Oatmeal, Flaxseed Seeds, Nutiva Organic Chia Seed, Starbucks Nitro Cold Brew (Can). Lunch: Brownie, Spicy Tuna Rolls, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Quest White Chocolate Raspberry Protein Bar, Amy's Tortilla Casserole & Black Beans. more...

3451 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...