samantha8709lily's Journal, 18 January 2014

266.0 lb Lost so far: 0 lb.    Still to go: 91.0 lb.    Diet followed N/A.

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343 kcal

Fat: 1.96g | Prot: 18.84g | Carb: 64.75g.   Breakfast: Milk (Nonfat), Kale, Fruit Smoothie (made with Fruit or Fruit Juice only), Pathmark Frozen Berry Medley, Beachbody Shakeology - Chocolate. more...

3573 kcal

Activities & Exercise: Stretching (yoga) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...