Weigh In record (no journal entry) for 18 January 2014
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177.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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2820 kcal
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Fat: 133.57g | Prot: 97.34g | Carb: 315.90g.
Breakfast: Almond Kringle, Original Sausage Gravy, Biscuit. Lunch: French Onion Dip, Potato Chips, Oven Roasted Turkey & Cheese Sandwich, Lemon Iced Tea (Bottle), Bananas. Dinner: Chicken Wing, Antipasto Salad, 16" Original Crust Pizza - Pepperoni. more...
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3351 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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