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started this style diet 2 weeks ago and have lost down to 165 from 170
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2014:
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1237 kcal
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Fat: 28.62g | Prot: 64.04g | Carb: 147.70g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Pumpernickel Bread, Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey, Egg, Egg Beaters All Natural 100% Egg Whites. Lunch: Egg Beaters All Natural 100% Egg Whites, Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey, Pumpernickel Bread, Egg, Dunkin' Donuts Hot Latte Lite, Orville Redenbacher's Light 50% Less Fat Popcorn, Red Delicious Apples. Dinner: Cappuccino, Vinaigrette Dressing, Lettuce Salad with Tomato, Mario Batali Veal Osso Bucco Ravioli, Grand Marnier Grand Marnier, Smirnoff Vodka (1 oz). Snacks/Other: Ocean Spray Diet Cranberry Spray Juice. more...
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2003 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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