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Horst
Journal
18 Jan 14
Horst's Journal, 18 January 2014
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Weigh In record (no journal entry) for 18 January 2014
187.6 lb
Lost so far:
4.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2014:
1776 kcal
Fat: 41.73g | Prot: 112.57g | Carb: 187.26g.
Breakfast:
Cereal, Vanilla Yogurt (Lowfat) , Tesco Fresh Fruit Salad, Cappuccino, Milk.
Lunch:
Special Dark Chocolate Bar Candies, Apples.
Dinner:
Red Table Wine , Romano's Macaroni Grill Grilled Asparagus (Side), Baked or Broiled Fish.
more...
2289 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 13 hours and 35 minutes, Desk Work - 4 hours and 25 minutes.
more...
gaining 1.5 lb a week
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