Weigh In record (no journal entry) for 18 January 2014
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218.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1319 kcal
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Fat: 43.16g | Prot: 36.64g | Carb: 211.83g.
Lunch: Baby Carrots , Price Chopper Celery, progesso PROGRESSO 99% FF LENTIL, Hannah Hommus Singles, Hannah Hommus Singles, Celery . Dinner: Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Lettuce Salad with Assorted Vegetables, alessi *ALESSI WHITE BALSAMIC VINEGA, Gardenburger Malibu Vegan Burger, Grey Poupon Dijon Mustard, Extra Virgin Olive Oil, Tomatoes. Snacks/Other: Wal-Mart Granny Smith Apple, Chiquita Banana. more...
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losing 1.4 lb a week
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