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NuKim4ya
Journal
06 Jan 11
NuKim4ya's Journal, 06 January 2011
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Weigh In record (no journal entry) for 06 January 2011
252.2 lb
Lost so far:
13.7 lb
.
Still to go:
112.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2011:
546 kcal
Fat: 9.10g | Prot: 95.01g | Carb: 29.83g.
Breakfast:
100% Premium Vanilla Whey Protein.
Lunch:
100% Premium Vanilla Whey Protein.
Dinner:
Milk (Nonfat), malted milk original, 100% Premium Vanilla Whey Protein.
Snacks/Other:
99% Fat Free Chicken Broth, 99% Fat Free Chicken Broth.
more...
2936 kcal
Activities & Exercise:
Wii fit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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