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Andyc5768
Journal
06 Jan 11
Andyc5768's Journal, 06 January 2011
Andyc5768's Profile
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Back on the «long march» to decent shape.
227.0 lb
Lost so far:
17.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2011:
1024 kcal
Fat: 34.50g | Prot: 50.43g | Carb: 124.91g.
Breakfast:
Grits with Cheese, Grits with Cheese.
Dinner:
1% Fat Milk, Beef Pot Roast with Gravy, Brown Sugar, Butter, Acorn Winter Squash.
more...
4090 kcal
Activities & Exercise:
Housework - 6 hours, Sitting - 10 hours and 30 minutes, NordicTrack - 12 minutes, LifeCycle - 18 minutes, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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