Weigh In record (no journal entry) for 06 January 2021
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239.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1463 kcal
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Fat: 78.33g | Prot: 146.31g | Carb: 37.23g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Beef Brisket (Whole, Lean Only), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken Leg (Skin Not Eaten), Fried Chicken Thigh No Coating (Skin Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Green Tea, Water, Water, Green Tea, Smoked or Cured Ham, Coffee. more...
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3233 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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