Weigh In record (no journal entry) for 06 January 2011
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136.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1955 kcal
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Fat: 42.96g | Prot: 115.27g | Carb: 305.06g.
Breakfast: agave nectar, Sea Salt, Organic Brown Flaxseeds, Double Chocolate Hot Cocoa Mix, Vegan Rice Protein, alive, olive oil, garbonzo, white rice. Lunch: Nourishing Food Bar - Super Protein. Dinner: Japanese Rice Crackers, Blueberries, Double Chocolate Hot Cocoa Mix, agave nectar, Sea Salt, Vegan Rice Protein. Snacks/Other: apples, carob chips, banana, mojo bar. more...
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2097 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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