Weigh In record (no journal entry) for 06 January 2011
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175.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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2251 kcal
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Fat: 89.59g | Prot: 101.89g | Carb: 206.70g.
Breakfast: old oatmeal, french creamer, Coffee. Lunch: turkey ham, garlic dressing, mixed greens salad. Dinner: zucchini, chicken breast, brown rice. Snacks/Other: toffee, red wine, parmesan cheese, butter popcorn, green tea, carrots, fig newtons, beef stick. more...
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1939 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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