Weigh In record (no journal entry) for 17 January 2014
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254.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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884 kcal
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Fat: 27.84g | Prot: 130.26g | Carb: 48.36g.
Breakfast: Ideal Protein Fine Herbs and Cheese Omelet Mix. Lunch: Baby Spinach, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Brussels Sprouts, Zucchini, Wegmans Indian Curry Chicken. Snacks/Other: Ideal Protein Orange Drink Mix. more...
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losing 3.5 lb a week
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Cpsmith1980's weight history
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