lilly88's Journal, 06 January 2011

189.3 lb Lost so far: 3.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 48.50g | Prot: 63.90g | Carb: 83.50g.   Breakfast: fiber one peach yogurt, quaker granola peanut butter. Lunch: merita bread, smoked honey ham. Dinner: hibachi steak, egg roll. Snacks/Other: Snickers Bar (Fun Size), jello pudding fat free. more...

2248 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...