Weigh In record (no journal entry) for 17 January 2014
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209.4 lb
Lost so far: 1.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1186 kcal
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Fat: 45.11g | Prot: 59.53g | Carb: 130.87g.
Breakfast: Eggland's Best Large Grade A Eggs. Dinner: Butter, Red Lobster North Pacific King Crab Legs (1/2 Pound), Baked or Broiled Scallops, Dole Light Caesar Salad Kit, Market Basket Low Fat Sour Cream, Baked Potato (Peel Eaten), Dockside Classics Stuffed Shrimp. more...
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3737 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Circuit Training - 1 hour, Bicycling (very fast) - 17.5/mph - 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 14.0 lb a week
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