misz_mimie's Journal, 19 January 2009

Weigh In record (no journal entry) for 19 January 2009
180.8 lb Lost so far: 4.4 lb.    Still to go: 59.5 lb.    Diet followed poorly.

Diet Calendar Entry for 19 January 2009:
2691 kcal Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.2 lb a week

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