Weigh In record (no journal entry) for 17 January 2014
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127.6 lb
Lost so far: 1.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1702 kcal
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Fat: 66.56g | Prot: 66.88g | Carb: 134.49g.
Breakfast: Dry Roasted Almonds (Without Salt Added) , Coffee with Cream and Sugar. Lunch: Carrots, Cottage Cheese (Lowfat 1% Milkfat), Hummus. Dinner: Wholly Guacamole Spicy Guacamole, Tostitos Medium Salsa, Tortilla Corn Chips, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Red Table Wine, Coffee with Cream and Sugar, Green Tea, Chocolate Chip Cookie. more...
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1592 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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