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Fitlive
Journal
18 Jan 14
Fitlive's Journal, 18 January 2014
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Weigh In record (no journal entry) for 18 January 2014
181.9 lb
Lost so far:
2.9 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2014:
2061 kcal
Fat: 37.36g | Prot: 92.34g | Carb: 165.70g.
Lunch:
Dried Fruit and Nut Whole Wheat Biscuit, Gloria Jeans Flat White (Regular).
Dinner:
Passage Foods Thai Basil & Sweet Chilling Stir-Fry Sauce, Duck Meat (Roasted, Cooked), Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Steamed Rice.
Snacks/Other:
Sauvignon Blanc Wine.
more...
2200 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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