Weigh In record (no journal entry) for 06 January 2021
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257.1 lb
Lost so far: 0 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1888 kcal
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Fat: 57.22g | Prot: 76.69g | Carb: 240.66g.
Breakfast: Maitokahvi, Rainbow Hedelmämysli, Foodin Chia-Siemen, Banaanit, Mustikka, Rainbow AB Jogurtti Maustamaton, Pirkka Meetvursti, Pirkka Maksamakkara, Valio Arki Juusto, Ruisleipä. Dinner: Arla Apetina Feta 20%, Tomaatit, Kurkku, Salaatti, Tomaattinen Jauhelihakastike, Myllyn Paras Spagetti. Snacks/Other: Kurkku, Rainbow Hedelmämysli, Foodin Chia-Siemen, Banaanit, Mustikka, Pirkka Maustamaton AB-Jogurtti, Pirkka Meetvursti, Pirkka Maksamakkara, Valio Arki Juusto, Ruisleipä, Koff Olut 2,5%. more...
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3075 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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