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Today I rededicated myself to weight loss. I am going to start paying attention to my calories again. I'm starting an exercise routine that includes a 20 minute circuit training workout 5 times a week and walking for 30 minutes on the treadmill 3 times a week. I know I am capable of more intense exercise, but this is a good starting point for me. My goal is to increase the difficulty of my workout gradually each time.
Diet Calendar Entries for 17 January 2014:
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2067 kcal
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Fat: 80.22g | Prot: 99.74g | Carb: 245.63g.
Breakfast: Juiced Fruits and Vegetables, Lay's Stax Sour Cream & Onion Potato Crisps. Lunch: Chicken Thigh (Skin Not Eaten), Uncle Ben's Long Grain & Wild Rice - Herb Roasted Chicken. Dinner: White Rice (Long-Grain, Cooked), Swedish Meatballs with Cream or White Sauce (Mixture). Snacks/Other: Orville Redenbacher's Natural Simply Salted 50% Less Fat. more...
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2688 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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