Weigh In record (no journal entry) for 05 January 2021
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163.4 lb
Lost so far: 26.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1155 kcal
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Fat: 24.00g | Prot: 81.00g | Carb: 167.00g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Jimmy John's #5 Little John, Dr. Pepper Dr. Pepper (16 oz). Dinner: Lean Kitchen Sweet and Sour Chicken. Snacks/Other: Lean Kitchen Double Chocolate Brownie. more...
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losing 1.4 lb a week
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Cindy Ker's weight history
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