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Today is turning out to be quite exhausting. Almost fell asleep at the wheel on the way home from work. I want to get in one of my workouts before the children come home. That means I have to start now. I feel like I'm going to collapse. I know I get a burst of energy after my workout, but I'm not confident I can get through the warm up!
Diet Calendar Entries for 17 January 2014:
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1431 kcal
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Fat: 67.59g | Prot: 91.01g | Carb: 119.30g.
Breakfast: Coffee, ShopRite Fat Free Milk (Vitamin A & D Fortified), Kellogg's Special K Original Cereal. Lunch: Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Mushrooms (from Fresh), Green Peppers, Great Value Pollock Fillets, PAM Original Canola Cooking Spray, Beef Tip Round (Trimmed to 1/4" Fat), Onions, Green Peppers, Cooked Mushrooms (from Fresh), Bakers & Chefs grade a sour cream, Crystal Farms American Cheese Singles. Dinner: Crystal Farms American Cheese Singles, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Butter, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Crystal Farms American Cheese Singles, Progresso Vegetable Classics Tomato Basil Soup. Snacks/Other: Pringles Ranch Flavored Potato Crisps, Hatfield Classic Ham Steak. more...
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2132 kcal
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Activities & Exercise:
Driving - 1 hour, Circuit Training - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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