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I haven't been on here for a couple of days so here's some catching up. I was 290 when I signed up and went up to 293 yesterday. So being at 291 today was a loss of two pounds. I am happy for that. Now I need to focus on keeping the scale going down with little to no fluctuations in the other direction.
Diet Calendar Entry for 17 January 2014:
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2120 kcal
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Fat: 105.00g | Prot: 77.00g | Carb: 221.00g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Florida's Natural 100% Pure Florida Orange Juice, IHOP Original Buttermilk Pancakes (3), IHOP Country Omelette. more...
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