Weigh In record (no journal entry) for 05 January 2021
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1106 kcal
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Fat: 53.58g | Prot: 71.58g | Carb: 35.60g.
Breakfast: Roma Tomatoes, Becky’s Turkey Burger, Coffee. Lunch: All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Ratatouille. Dinner: Roma Tomatoes, Kroger Baby Carrots, Omaha Steaks Filet Mignon. Snacks/Other: Cabernet Sauvignon Wine, Kikkoman Ponzu Sauce, House Foods Medium Firm Tofu. more...
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1786 kcal
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Activities & Exercise:
Barry’s - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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