Weigh In record (no journal entry) for 05 January 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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960 kcal
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Fat: 39.36g | Prot: 34.22g | Carb: 113.98g.
Breakfast: Aldi Gouda Jong 48+, Wit Brood, Aldi Gouda Jong 48+, Wit Brood. Lunch: Gebakken Ei zonder Vet, Wit Brood, Gebakken Ei zonder Vet, Wit Brood. Snacks/Other: Twix Twix, Twix Twix. more...
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gaining 0.3 lb a week
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veerleeilers's weight history
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