JasminHaigh's Journal, 06 January 2011

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Weigh In record (no journal entry) for 06 January 2011

204.0 lb Lost so far: 6.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:

1225 kcal

Fat: 49.88g | Prot: 54.12g | Carb: 139.04g. Breakfast: butternutsquash soup. Lunch: tesco coleslaw, sliced ham, danish white. Snacks/Other: breakaway. more...

2270 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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JasminHaigh's Journal, 06 January 2011

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