Weigh In record (no journal entry) for 17 January 2014
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171.8 lb
Lost so far: 3.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2032 kcal
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Fat: 66.00g | Prot: 53.41g | Carb: 200.60g.
Breakfast: Kroger Walnut Halves and Pieces, Tropicana Fruit Smoothie. Lunch: Buitoni Light Alfredo Sauce, Wegmans Cooked Shrimp, HEB Gluten Free Fusilli Pasta, SnackWells Devils Food Cookie Cakes, Trader Joe's Sparkling Apple Cider. Dinner: Red Table Wine, Ore-Ida Sweet Potato Fries, Old Dutch Original Kettle Chips, Rouses Hot Dog Bun, Johnsonville Original Bratwurst. Snacks/Other: Great Value No Stir Creamy Natural Peanut Butter. more...
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2277 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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