Weigh In record (no journal entry) for 06 January 2011
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129.4 lb
Lost so far: 17.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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2015 kcal
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Fat: 74.08g | Prot: 86.42g | Carb: 215.47g.
Breakfast: Egg White, Spread made with Yogurt, Better Start High Fiber English Muffin, Stevia Extract in the Raw, Coffee (Brewed From Grounds) , Milk (2% Lowfat with Added Vitamin A) , Water . Lunch: joseph's flax, oat bran & whole wheat flour pita bread, Low Fat Sesame Ginger Dressing, Water , Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables, Milk Chocolate Kisses. Dinner: Pinot Gris (Grigio) Wine, 12" Medium Pepperoni Pan Pizza, White Cheddar Cheese Popcorn. Snacks/Other: Chocolate Cake (Without Frosting), Fresh Frozen Wild Blueberries. more...
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steady weight
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