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I think my scale is broken... I know I started walking 3 miles a day but that's a big drop...
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235.9 lb
Lost so far: 80.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1138 kcal
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Fat: 33.46g | Prot: 59.74g | Carb: 159.52g.
Breakfast: Papayas , Scrambled Egg (Whole, Cooked) , Oscar Mayer Traditional Bacon. Dinner: Carrots, Broccoli, Cucumber (Peeled) , White Rice, Great Value Wild Salmon Fillets. Snacks/Other: Fisher Dry Roasted Peanuts, Silk Soy Egg Nog, Bananas , Signature Select Yellow Corn Tortilla Chips, Simply Nature Freeze Dried Asian Pears. more...
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losing 15.0 lb a week
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