Weigh In record (no journal entry) for 17 January 2014
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246.4 lb
Lost so far: 13.6 lb.
Still to go: 96.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2014:
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2123 kcal
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Fat: 43.50g | Prot: 108.78g | Carb: 213.79g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Market Pantry Half and Half, Coffee, Sugar. Lunch: Meijer 100% Pure Canola Oil, Red Tomatoes (Canned), Great Value Great Northern Beans, Isernio's Italian Chicken Sausage. Dinner: No Name Canola Oil, Melissa's Baby Red Potatoes, Best Foods Light Mayonnaise, Pork Chops (Top Loin, Boneless). Snacks/Other: White Table Wine, Cooked Egg White, Hard-Boiled Egg. more...
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losing 1.0 lb a week
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