Weigh In record (no journal entry) for 17 January 2014
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165.0 lb
Lost so far: 0.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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651 kcal
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Fat: 11.21g | Prot: 86.03g | Carb: 47.44g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk (Nonfat). Lunch: Kidney Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye California Blend. Snacks/Other: Syntrax Nectar Caribbean Cooler Whey Protein Isolate. more...
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steady weight
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