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Yeah.....I made my protein goal of 80 grams yesterday. Although, I felt like I was continuously eating throughout the day. Some say that's the trick to losing weight is eating small meals throughout the day. I lost 1/2 a pound yesterday. I will try for the 80 grams again today and see where tomorrow takes me.
God blessed each of us with this day, do something you enjoy to give glory to him.
C
Diet Calendar Entries for 17 January 2014:
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1108 kcal
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Fat: 27.61g | Prot: 97.68g | Carb: 107.41g.
Breakfast: Living Essentials 5-Hour Energy Drink, Lactaid 100% Lactose Free Fat Free Milk. Lunch: White Icing, Cupcake Cake without Icing, Bacon, Mission Flour Tortillas (Small), Cooked Pinto, Calico or Red Beans, Espresso Coffee, Lactaid 100% Lactose Free Fat Free Milk. Dinner: Soy Sauce, Roland Wasabi Paste in Tubes, Salmon Sashimi, Saltine Crackers, Living Essentials 5-Hour Energy Drink, Mustard, Kraft Miracle Whip Light Dressing, Tuna in Water (Canned). more...
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3017 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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