Weigh In record (no journal entry) for 17 January 2014
|
166.5 lb
Lost so far: 23.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2014:
|
1091 kcal
|
Fat: 54.81g | Prot: 60.28g | Carb: 84.78g.
Breakfast: Great Value Great Value Turkey Sausage Patty, Franz Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Doritos Cool Ranch Tortilla Chips, Bar-S Foods Thick Sliced Bologna, White Bread , Yellow Mustard . Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Extra Lean Ground Beef. Snacks/Other: Great Value Blueberry Cereal Bar. more...
|
|
2482 kcal
|
Activities & Exercise:
Sitting - 13 hours and 15 minutes, Shopping - 30 minutes, Driving - 15 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|