Weigh In record (no journal entry) for 17 January 2014
|
189.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2014:
|
1030 kcal
|
Fat: 27.40g | Prot: 22.25g | Carb: 158.54g.
Breakfast: International Delight Hazelnut Creamer Singles, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Kellogg's Special K Cracker Chips - Southwest Ranch, Kraft Singles White American Cheese Slices, Oscar Mayer Deli Fresh Honey Ham, Mary Jane Old Fashioned Enriched Bread. Dinner: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Betty Crocker Gingerbread Cookie Mix, Kroger Hearty Chicken Pot Pie Soup. Snacks/Other: Island Snacks Gummy Bears. more...
|
|
2889 kcal
|
Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Driving - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lynettes99's weight history
|